SPM 219 - Lifetime Physical Fitness and Wellness

The primary emphasis of this course is to introduce students to a variety of tools that can be used to assess health, physical fitness, and well being. If students aspire to a career in the health sciences, these tools can be used to assess individuals fitness and wellness as well as the fitness and wellness of others. Major topics will include nutrition/weight management, fitness training techniques, flexibility, coronary risk factor management, muscular strength/endurance, stress management, and other wellness-related topics. Class content will include readings, discussions, self-assessment activities and labs, and development of personalized nutrition and physical activity plans.

Prerequisite(s):
Co-requisite(s):
Credits: 3

Course Typically Offered:
Course Type: Sports Medicine