SPM 325 - Methods of Resistance Training and Conditioning

Theoretical and practical study of practices and methods involved in developing and implementing resistance training and conditioning programs for physically active populations. A 45-hour field experience is incorporated into the course to provide students with practical application related to course work.

Prerequisite(s): EXS or HLS major; SPM 101 or equivalent; grades of C- or higher in BIO 113, BIO 114, and SPM 260; junior level standing.
Co-requisite(s):
Credits: 3

Meets the Following Core Requirement: Engaged Learning
Course Typically Offered: Spring
Course Type: Sports Medicine