Mar 29, 2024  
2022-2023 Undergraduate Catalog 
    
2022-2023 Undergraduate Catalog [ARCHIVED CATALOG]

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SBS 420 - Mindfulness


Mindfulness is about paying attention without judgment to what is being presented moment by moment right here, right now and then responding to this moment from a place of balance and centering rather than reacting from old patterns. This course studies mindfulness using practices based on the Kabat-Zinn Mindfulness-based Stress Reduction Program and practices for cognitive and emotional regulation. Students will explore ways to integrate mindfulness into work, family, health, and relationships, particularly into teaching, nursing, social work, counseling, public safety, and the healthcare professions. This course is cross listed with LOS 599 when topic matches.

Prerequisite(s):
Co-requisite(s):
Credits: 3

Course Typically Offered:
Course Type: Social & Behavioral Sciences



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