RHF 118 - Yoga

In this course, students will explore various postures and styles of yoga, breathing techniques, and meditation. Students also will discuss ancient yogic philosophy and examine how it applies to their individual lives and yoga practice. Because skill or fitness development are objectives in all RHF courses, students must attend and participate in class activities to pass the course. The program reserves the right to request written medical clearance for participation in courses that require high intensity exercise.

Prerequisite(s):
Co-requisite(s):
Credits: 1.5

Course Typically Offered: Fall and spring
Course Type: Recreation, Health & Fitness