RHF 126 - Stability and Physio-Ball Exercise

This class will use the physio ball to design a total fitness program to build a long, lean, and agile body. Students will concentrate on strengthening and lengthening muscles of the torso. The program will include elements of core strength, balance, flexibility, endurance, and cardiovascular fitness. Because skill or fitness development are objectives in all RHF courses, students must attend and participate in class activities to pass the course. The program reserves the right to request written medical clearance for participation in courses that require high intensity exercise.

Prerequisite(s):
Co-requisite(s):
Credits: 1.5

Course Typically Offered: Fall
Course Type: Recreation, Health & Fitness