RHF 131 - Indoor Cycling Instructor Preparation

This interactive course prepares students for an entry-level instructor position for indoor cycling. Students will receive detailed instruction on all aspects of teaching a group indoor cycling class emphasizing biking fundamentals, terminology, ride design, the role of music, and the long lasting impact of indoor cycling on your health. Relevance will be made to teaching all types of group fitness instruction. Each class is held on the Portland Campus, Sullivan Gym in the indoor cycling studio. Students will be graded on their ability to apply cycling skills and knowledge by demonstrating competency in teaching techniques as they gain experience while leading the class, with a focus on collaboration. Students will create a portfolio of indoor cycling programs and other materials. Attendance is required.

Prerequisite(s):
Co-requisite(s):
Credits: 1.5

Course Typically Offered: Fall and spring
Course Type: Recreation, Health & Fitness